At this establishment, the skilled massage therapist specialises in a wide range of advanced techniques designed to support your health, recovery, and performance. Whether you're managing chronic pain, preparing for an event, or simply need time to relax and recharge, I tailor each session to your specific goals and needs.
Deep tissue massage is a therapeutic massage technique that focuses on realigning deeper layers of muscles and connective tissue. It uses slow, firm pressure and strokes to target specific areas of tension and pain, breaking down adhesions and relieving chronic muscle tightness. This approach is particularly effective for addressing musculoskeletal issues, sports injuries, and chronic pain
Trigger point therapy is a manual therapy technique focused on alleviating pain and tension in muscles and fascia by addressing trigger points, which are localised, hypersensitive areas that can cause pain at the site or referred pain elsewhere in the body. These "muscle knots" can develop due to various factors, including muscle overuse, injury, stress, or poor posture.
Aids in faster recovery after intense physical activity by flushing out toxins, reducing soreness, and relaxing overworked muscles to help you get back in top form
A full body massage is a form of massage therapy that involves massaging the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress. A full body massage will typically include the back, legs, arms, head, shoulders, and feet.
Monday - Friday : 08:00 - 17:00
Weekends and Public Holidays: By arrangement only
If you cannot reach us by phone please whatsapp us and we will gladly assist you when we are avaialble.
Sports Massage Therapy
